sports
performance
Program design for athletic performance. Power, strength, speed, endurance, mobility, recovery, injury prevention, and nutrition to take you
On Another Level
of training and competition.
Next Session Starts November 30, 2025
Ready to take your strength and performance to the next level?
Each training session is limited to just 12 girls who are fully committed to elevating their
athletic performance.
Want in?
Who's this for?
This program is for driven, self-motivated girls—from 7th through 12th grade —who want to get stronger, build confidence, and elevate their athletic performance. Whether you're in-season, off-season, or pre-season, we know there’s no real break for committed athletes—this is your space to train year-round in a supportive, high-energy environment.
Program Details.
In-season sessions focus on maintenance (1x per week), while off-season training offers unlimited access to maximize performance gains.
The program follows the NASM Optimum Performance Training (OPT) model and the National Strength & Conditioning Association (NSCA) moving through structured phases that focus on proper form and technique of foundational lifts before advancing to power and Olympic-based movements.
This progression is designed to enhance athletic performance, build strength, and reduce the risk of injury-from either lack of strength or overuse.
Time.Dates.Location.
Meeting Days: Training sessions meet Sunday through Thursday (more sessions to open in 2026)
Time: As early as 6am and as late as 7pm.
Location: McClure Junior High (4225 Wolf Road, Western Springs)
Start Date: November 30th
Spots are limited to just 12 participants—secure yours early!