Why Train With
On Another Level?

Coach Dina brings over 20 years of experience in health, fitness, and athletic performance, featured in outlets such as Oprah Radio and The Wall Street Journal. A former collegiate athlete and nationally certified strength coach, she has trained youth and high school athletes to move better, get stronger, and compete with confidence. With advanced degrees in Exercise Science and a doctorate in progress, Dina blends expert coaching with a passion for developing the next generation of strong, capable female athletes.​​​

From tracking lifts to movement assessments, we use real data to highlight each athlete’s progress over time. Using the Teambuildr app, athletes can log their workouts, monitor improvements, and set personal goals—all in one place. Whether it’s adding weight to a lift, refining technique, or mastering a new skill, this measurable growth builds motivation, confidence, and a deeper understanding of their

own strength.

We prioritize learning correct form, lifting mechanics, and foundational movement patterns to build strength safely and efficiently—setting athletes up for long-term success. Proper technique isn’t just about lifting more weight; it’s about moving with control, preventing injury, and maximizing performance. Athletes learn how to brace, breathe, and execute each movement with intention, gaining the confidence to lift with purpose both in and out of the gym.

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Girls train in an environment where they feel seen, supported, and strong. This is a space designed for them to lead, lift, and build confidence in a healthy, competitive environment. While we fully support boys in the weight room, this space is intentionally created for girls to learn, grow, and challenge themselves —so they can lift with confidence and community.

Using the National Academy of Sports Medicine’s Corrective Exercise approach, athletes are assessed to identify and address muscular imbalances that may lead to injury. Sessions target those areas by strengthening weak muscles, releasing overused muscles, and correcting faulty movement patterns. Through this process, athletes enhance their mobility, establish a solid foundation, and progress safely, ultimately supporting long-term athletic development and performance.

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We focus on building mental strength, resilience, and self-belief through movement—because how you feel matters just as much as how you perform. Strength training teaches perseverance, discipline, and confidence, helping girls push through challenges and celebrate progress. In every session, athletes learn to trust their abilities, embrace discomfort as part of growth, and walk away feeling empowered both physically and mentally.