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2026 SUMMER CAMP REGISTRATION
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💪🌞 Girls Summer Weightlifting Camp is BACK! 🌞💪

Last summer SOLD OUT fast — sessions filled up and had waitlists! ⏳🔥
Don’t wait to register… spots go quickly!

✨ Only 24 spots available in each session ✨
Strong. Confident. Empowered. 💥🏋️‍♀️

Register at www.onanotherleveltraining.com

#girlswholift #strongfemaleathletes #summerstrong #offseasonlifting #girlsinsports

💪🌞 Girls Summer Weightlifting Camp is BACK! 🌞💪

Last summer SOLD OUT fast — sessions filled up and had waitlists! ⏳🔥
Don’t wait to register… spots go quickly!

✨ Only 24 spots available in each session ✨
Strong. Confident. Empowered. 💥🏋️‍♀️

Register at www.onanotherleveltraining.com

#girlswholift #strongfemaleathletes #summerstrong #offseasonlifting #girlsinsports

💪✨ 2026 Girls Summer Weightlifting Camp ✨💪

Stronger. More confident. Built together.
Registration is NOW OPEN for our 2026 Girls Summer Weightlifting Camp!

🏋️‍♀️ 2 Sessions Available — each 3 weeks long
📅 June Session & July Session
🔥 Learn proper lifting technique, build strength, and gain confidence in a supportive environment designed specifically for girls

⚠️ Only 24 spots available per session

Spots will fill fast—don’t wait!
👉 Register now at www.onanotherleveltraining.com

#GirlsWhoLift #StrongGirls #YouthStrengthTraining #GirlsInSports #ConfidenceThroughStrength #WeightliftingCamp #TrainLikeAGirl

��💪✨ 2026 Girls Summer Weightlifting Camp ✨💪

Stronger. More confident. Built together.
Registration is NOW OPEN for our 2026 Girls Summer Weightlifting Camp!

🏋️‍♀️ 2 Sessions Available — each 3 weeks long
📅 June Session & July Session
🔥 Learn proper lifting technique, build strength, and gain confidence in a supportive environment designed specifically for girls

⚠️ Only 24 spots available per session

Spots will fill fast—don’t wait!
👉 Register now at www.onanotherleveltraining.com

#GirlsWhoLift #StrongGirls #YouthStrengthTraining #GirlsInSports #ConfidenceThroughStrength #WeightliftingCamp #TrainLikeAGirl

Soccer Club players putting in the work this winter! Building strength, speed, and power with @onanotherleveltraining -way to get after it @lgceltics #sportsperformancetraining #soccerperformance

Soccer Club players putting in the work this winter! Building strength, speed, and power with @onanotherleveltraining -way to get after it @lgceltics #sportsperformancetraining #soccerperformance

Ready to take your fitness journey to the next level? Join us at On Another Level Training for personalized training sessions tailored to your goals! 💪 Link in Bio #AthleteGoals #SportsPerformance #OnAnotherLevel

Ready to take your fitness journey to the next level? Join us at On Another Level Training for personalized training sessions tailored to your goals! 💪 Link in Bio #AthleteGoals #SportsPerformance #OnAnotherLevel

Winter lifting starts Sunday November 30th! Sessions limited to 12 participants. Register Today! Www.onanotherleveltraining.com

Winter lifting starts Sunday November 30th! Sessions limited to 12 participants. Register Today! Www.onanotherleveltraining.com

💧 Even a tiny drop in hydration can make a big difference.
Just 1–2% loss in body water can slow you down, and low sodium + fluids can trigger cramps.
Fuel your body right—drink up, perform strong. 💪 #StayHydrated #PerformanceFuel #AthleteTips

💧 Even a tiny drop in hydration can make a big difference.
Just 1–2% loss in body water can slow you down, and low sodium + fluids can trigger cramps.
Fuel your body right—drink up, perform strong. 💪 #StayHydrated #PerformanceFuel #AthleteTips

🏋️‍♀️ Why Lifting Matters 🏋️‍♀️
⠀
Lifting isn’t just about strength—it’s about preparing the body and mind for the demands of your sport and life.
⠀
✅ Builds injury resilience
✅ Prevents overuse issues
✅ Boosts speed & power
✅ Improves posture & movement
✅ Increases confidence
⠀

🏋️‍♀️ Why Lifting Matters 🏋️‍♀️
⠀
Lifting isn’t just about strength—it’s about preparing the body and mind for the demands of your sport and life.
⠀
✅ Builds injury resilience
✅ Prevents overuse issues
✅ Boosts speed & power
✅ Improves posture & movement
✅ Increases confidence
⠀

👏 Huge shoutout to our athletes who showed up, put in the work, and supported each other every step of the way. This isn’t just about strength—it’s about building confidence that carries over into every part of life.
⠀
⠀
#GirlsWhoLift #StrengthTraining #ConfidenceInTheWeightRoom #EmpoweredAthletes #WeightRoomWins

👏 Huge shoutout to our athletes who showed up, put in the work, and supported each other every step of the way. This isn’t just about strength—it’s about building confidence that carries over into every part of life.
⠀
⠀
#GirlsWhoLift #StrengthTraining #ConfidenceInTheWeightRoom #EmpoweredAthletes #WeightRoomWins

💪 Summer Strength, Confidence, and Community 💥
This summer, nearly 100 girls showed up, lifted up, and leveled up. First-ever summer weightlifting at LT—and it was nothing short of powerful. 🏋️‍♀️🔥

From pushing for one more rep to cheering on a teammate, these athletes made history and set the tone for the season ahead. 💯

📅 Missed it? We’re just getting started.
➡️ In-season sessions begin August 19th
➡️ Evening sessions kick off September 15th

Don’t miss your chance to keep building!

#GirlsWhoLift #LTStrong #WeightRoomWins #FemaleAthletes #SummerTraining #StrengthInNumbers #NextGenAthletes

💪 Summer Strength, Confidence, and Community 💥
This summer, nearly 100 girls showed up, lifted up, and leveled up. First-ever summer weightlifting at LT—and it was nothing short of powerful. 🏋️‍♀️🔥

From pushing for one more rep to cheering on a teammate, these athletes made history and set the tone for the season ahead. 💯

📅 Missed it? We’re just getting started.
➡️ In-season sessions begin August 19th
➡️ Evening sessions kick off September 15th

Don’t miss your chance to keep building!

#GirlsWhoLift #LTStrong #WeightRoomWins #FemaleAthletes #SummerTraining #StrengthInNumbers #NextGenAthletes

Take Care Inside & Out! 🌿💧
Just as caring for your body through movement and nutrition is essential, so is being mindful of what you put on your skin. 🧼✨
@swineysoaps —a local Western Springs business—offers handcrafted soaps and shampoos made with natural ingredients and zero harmful chemicals. www.swineysoaps.com

Take Care Inside & Out! 🌿💧
Just as caring for your body through movement and nutrition is essential, so is being mindful of what you put on your skin. 🧼✨
@swineysoaps —a local Western Springs business—offers handcrafted soaps and shampoos made with natural ingredients and zero harmful chemicals. www.swineysoaps.com

🔥 Fuel to Perform, Not Just Survive! 🔥
The RDA is the bare minimum—designed for survival, not high performance.
Athletes need more to THRIVE. 💥
Know your energy needs and fuel like a champion! 🍽️💪🥇 #AthleteFuel #PerformanceNutrition #TrainHardFuelHard

🔥 Fuel to Perform, Not Just Survive! 🔥
The RDA is the bare minimum—designed for survival, not high performance.
Athletes need more to THRIVE. 💥
Know your energy needs and fuel like a champion! 🍽️💪🥇 #AthleteFuel #PerformanceNutrition #TrainHardFuelHard

Great recipe from The Diet Chef, @thejoeduff. This recipe also works by swapping out the blueberries with bananas and adding in walnuts or pecans! Super easy and fast! Check out the recipe https://www.thedietchefs.com/protein-muffins-recipe/#mv-creation-431-jtr

Great recipe from The Diet Chef, @thejoeduff. This recipe also works by swapping out the blueberries with bananas and adding in walnuts or pecans! Super easy and fast! Check out the recipe https://www.thedietchefs.com/protein-muffins-recipe/#mv-creation-431-jtr

Thank you to all the campers that lifted this summer! Can't wait to see what you do this year.

Thank you to all the campers that lifted this summer! Can't wait to see what you do this year.

Hurry, don't miss out on registering for the Get Stronger Fall Weightlifting program. Spots are limited. #injuryprevention #femaleathletes #getstronger #riseandgrindsquad☀️ #learntolift Sign Up at www.onanotherleveltraining.com

Hurry, don't miss out on registering for the Get Stronger Fall Weightlifting program. Spots are limited. #injuryprevention #femaleathletes #getstronger #riseandgrindsquad☀️ #learntolift Sign Up at www.onanotherleveltraining.com

Thank you to all the moms and campers that came out for the Mom + Daughter lift today! Great energy and strength! #Strongmoms #momdaughtergoals💗👩‍❤️‍👩 #momdaughterstrength

Thank you to all the moms and campers that came out for the Mom + Daughter lift today! Great energy and strength! #Strongmoms #momdaughtergoals💗👩‍❤️‍👩 #momdaughterstrength

After 5-weeks of camp and lifting 4x/week these girls deserve a healthy natural post workout protein shake from @theupbeetlife! Check them out for some nutritious snacks.

After 5-weeks of camp and lifting 4x/week these girls deserve a healthy natural post workout protein shake from @theupbeetlife! Check them out for some nutritious snacks.

🔥 Registration is open for the fall weightlifting sessions 🔥. Only 25 spots are available. Sign Up at www.onanotherleveltraining.com

🔥 Registration is open for the fall weightlifting sessions 🔥. Only 25 spots are available. Sign Up at www.onanotherleveltraining.com

Camp Update for week 5! Please note the schedule change for each of the days.

Camp Update for week 5! Please note the schedule change for each of the days.

Future of Strength Training is Female!

Check out the entire article https://insider.fitt.co/women-usher-in-strength-trainings-new-era/

Future of Strength Training is Female!

Check out the entire article https://insider.fitt.co/women-usher-in-strength-trainings-new-era/

Just some of the athletes at camp today sporting their club/studio/sport organization. They are prepping to be even stronger this 25-26 season! Over 10 different sports and many local organizations represented 🏐⚽️🏈📣💃🏀🤼‍♀️🥎🏃‍♀️🤸‍♀️🏊‍♀️ #strengthtrainingforeveryone

Just some of the athletes at camp today sporting their club/studio/sport organization. They are prepping to be even stronger this 25-26 season! Over 10 different sports and many local organizations represented 🏐⚽️🏈📣💃🏀🤼‍♀️🥎🏃‍♀️🤸‍♀️🏊‍♀️ #strengthtrainingforeveryone

Were you this strong in 7th/8th grade?These girls came to lift! #offseasonlifting #preseasonlifting

Were you this strong in 7th/8th grade?These girls came to lift! #offseasonlifting #preseasonlifting

T-shirt day at camp! #nextgenstrong #readytolift #girlsintheweightroom #strongoverskinny #girlssummerweightliftingcamp

T-shirt day at camp! #nextgenstrong #readytolift #girlsintheweightroom #strongoverskinny #girlssummerweightliftingcamp

Hot 🥵 summer days = Staying hydrated 💦 @justingredients lemon lime 🍋‍🟩 🍋 electrolytes are a new summer favorite! No sugar and a 3:1 potassium to sodium ratio to keep you 🏃‍♀️ 🏋️‍♀️ 🏓⛹️‍♀️🏐📣 Pick up a bag @thefruitfulyield in Lagrange (disclaimer: no sponsorships or affiliation, just love the taste and clean ingredients)

Hot 🥵 summer days = Staying hydrated 💦 @justingredients lemon lime 🍋‍🟩 🍋 electrolytes are a new summer favorite! No sugar and a 3:1 potassium to sodium ratio to keep you 🏃‍♀️ 🏋️‍♀️ 🏓⛹️‍♀️🏐📣 Pick up a bag @thefruitfulyield in Lagrange (disclaimer: no sponsorships or affiliation, just love the taste and clean ingredients)

💪 Mom + Daughter Workout! 💪
Calling all moms of our summer weightlifting campers—it's your turn to step into the weight room! Come see the strength, skill, and confidence your daughter has built this summer. Get ready to lift, laugh, and be inspired! #momdaughterstrong #girlswholift #nextgenstrong #muscleandconfidence

💪 Mom + Daughter Workout! 💪
Calling all moms of our summer weightlifting campers—it's your turn to step into the weight room! Come see the strength, skill, and confidence your daughter has built this summer. Get ready to lift, laugh, and be inspired! #momdaughterstrong #girlswholift #nextgenstrong #muscleandconfidence

@nikewomen Nike does it again, love this sweatshirt and the support for female athletes! #femaleathletes #nike #nikewomen #everyonewatcheswomenssports

@nikewomen Nike does it again, love this sweatshirt and the support for female athletes! #femaleathletes #nike #nikewomen #everyonewatcheswomenssports

More than just lifting this week! Learning different recovery methods from ice baths to foam rolling and yoga postures. #icebath #foamrolling #athleterecovery #yogaforathletes

More than just lifting this week! Learning different recovery methods from ice baths to foam rolling and yoga postures. #icebath #foamrolling #athleterecovery #yogaforathletes

Starting week 3 strong 💪 learning the overhead squat and reverse barbell lunge. @lt_girls_soccer @avery_verrecchia #overheadbarbellsquat #overheadsquat #barbellclub #barbelltraining #stronggirls #girlswholift #theoffseason

Starting week 3 strong 💪 learning the overhead squat and reverse barbell lunge. @lt_girls_soccer @avery_verrecchia #overheadbarbellsquat #overheadsquat #barbellclub #barbelltraining #stronggirls #girlswholift #theoffseason

#stronggirls #girlswholift #futurestrong #middleschoolmuscle #strengthisforeveryone #girlsweightlifting

#stronggirls #girlswholift #futurestrong #middleschoolmuscle #strengthisforeveryone #girlsweightlifting

Your body is a machine-and it deserves clean foods, free of chemicals and ultra-processed ingredients. Have you used the Bobby Approved app to check your labels, and try out the recommended swaps? What are your favorite pre or post workout snacks? @bobbyapproved_product #cleaneating #StrongNotSorry #FueledByFood #GirlsWhoLift #CleanFuel #UnapologeticallyStrong #BobbyApproved #FemaleAthleteFuel #NutritionForStrength #LiftAndFuel

Your body is a machine-and it deserves clean foods, free of chemicals and ultra-processed ingredients. Have you used the Bobby Approved app to check your labels, and try out the recommended swaps? What are your favorite pre or post workout snacks? @bobbyapproved_product #cleaneating #StrongNotSorry #FueledByFood #GirlsWhoLift #CleanFuel #UnapologeticallyStrong #BobbyApproved #FemaleAthleteFuel #NutritionForStrength #LiftAndFuel

#GirlsWhoLift
#UnapologeticallyStrong
#FemaleStrong
#GirlsInTheWeightroom
#LiftingGirlsUp #RewritingTheRules
#BreakTheStereotype
#StrongNotSorry

#GirlsWhoLift
#UnapologeticallyStrong
#FemaleStrong
#GirlsInTheWeightroom
#LiftingGirlsUp #RewritingTheRules
#BreakTheStereotype
#StrongNotSorry

#StrongNotSorry #GirlsWhoLift #UnapologeticallyStrong #FemaleAthlete

#StrongNotSorry #GirlsWhoLift #UnapologeticallyStrong #FemaleAthlete

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dina@onanotherleveltrainingtraining.com 708.288.9182 Western Springs, IL 60558

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