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Summer 2026 Middle School Girls Weightlifting Camp Session 1: June 8-June 25, 2026 9:30am-10:45am

Summer 2026 Middle School Girls Weightlifting Camp Session 2: July 13-July 30, 2026 9:30am-10:45am

A 4-Session Membership is ideal for athletes looking to supplement training or maintain strength in-season. Stay consistent without overloading your schedule—perfect for busy athletes.

An 8-Session Membership is perfect for athletes training twice per week to maximize strength gains. Stay consistent, build power, and improve performance with structured, twice-weekly sessions.

Unlimited Membership gives athletes full access to all training sessions and classes, allowing them to train as often as they like.Maximize strength, improve performance, recover, and stay consistent.

An 8-Session Personal Training Membership is ideal for those looking for more frequent coaching. Build strength and make faster progress with twice-weekly sessions designed to keep you consistent.

A 4-Session Personal Training Membership is perfect for individuals seeking consistent weekly support. Maintain strength, stay accountable, and complement your training with your active lifestyle.

An 18-session program from March 3–May 18, designed specifically for Harriers Running Club middle school athletes. Learn roper lifting technique and injury-prevention exercises. No experience needed.

Camp runs from June 8-June 25, Mon-Thurs from 10:45am-12:00pm

One-time package of tailored consulting services